![]() The best time you should mix foods with different digestion times is at lunch. It is the time that your digestive system is very active. They will give you an energy boost soon after breakfast and allow your stomach to relax when you go to sleep.īelow are different types of foods and how long they take to digest: Your breakfast and dinner should be comprised of simpler and preferably fast-digesting foods. Starchy vegetables: Between one and a half hours and two hours (Water can impact the duration it takes for ingested food to digest.) Water: It is instantly absorbed into your intestines soon after drinking. Grains: Examples include quinoa, rice, and buckwheat. Nuts: They on average take about 3 hours to digest. They are among the best to keep you full for longer.
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